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Arthritis Care in Scotland is delivering a free self management course called Challenging Pain. This 2 day course is open to anyone who has long term pain of any description and provides useful information to enable the participant to manage their pain more effectively on a day to day basis. A variety of techniques are introduced including relaxation and visualisation techniques and the main aim is to allow the person to cope with pain without being totally reliant on painkillers. Anyone wishing to attend, book a place or for more information should contact Alex on 0845 600 3756. |
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